One-to-One Coaching

One-to-One Coaching

  • Bi-weekly coaching sessions

  • Monthly curated guided practices (meditation, sound therapy, yoga flow, & more)

  • Anytime support between sessions

my home coaching framework

Honor

We focus on recognizing and embracing all the parts of yourself. Through this process, you will develop a deep sense of self-acceptance and understanding. Fostering a holistic approach to well-being, we will explore how you practice self-care.

orchestrate

We work collaboratively to identify old patterns that are no longer serving you, creating a space for introspection and self-discovery. Once aware of these self-limiting beliefs, we can pave the way for transformative growth.

magic

Magic happens when we build self-trust, the foundation that empowers and supports your personal journey. We explore the art of resourcing from within, finding strength, wisdom, and resilience through stillness and attentive listening.

express

Our coaching becomes a platform for taking aligned action. We work on embodying your confident self, translating self-discovery into tangible, positive changes. You are empowered to step into your authentic power and express your true self to the world.

Ready to transform?

As a Midlife & Clarity Coach, I help women break free from self-doubt, negative self-talk, and self-sabotage to embrace a life filled with self-compassion and authenticity. I want you to embrace radical self-acceptance so that you can forge your own path confidently.

Kind Words From Clients

  • The path to a bright future doesn't seem so overwhelming. Instead it's now a series of small steps and tasks to complete as I move toward each goal.

    Ava

  • You always made me feel 'at home' from the start. I loved your calming and serene approach. You are an amazing and active listener with a very obvious care . I've always felt relieved and ready to go 'get the world' after a session.

    Nathalie

  • Tasha has an incredible ability to connect with you as an individual, making you feel seen, heard, understood.

    Anastasia

FAQs

  • We meet biweekly! This allows time for you to make progress on your goals, while still maintaining momentum and focus.

  • My 6-month Coaching Mentorship Package is $3,600 (or $699/month) and in between our sessions, you have ongoing access to me via email support, which means you're never alone on your journey. While this may seem like a significant financial commitment, it's essential to understand the immense value that comes with this investment:

    Personalized Guidance: Unlike generic self-help resources or one-size-fits-all programs, my self-love coaching is tailored specifically to you. I work closely with you 1:1 to address your unique challenges, goals, and aspirations.

    Accountability and Support: One of the significant advantages of coaching is the built-in accountability and support system. 

    In between our sessions, you have access to email support. This level of ongoing assistance is instrumental in helping you stay on track and make consistent progress.

    Lifelong Skills: Coaching doesn't just provide short-term solutions; it equips you with lifelong skills and knowledge. The insights and strategies you gain during our sessions can be applied to various aspects of your life, ensuring that you continue to benefit long after our coaching package ends.

    Investment in Yourself: Ultimately, coaching is an investment in yourself. It's an acknowledgment that you deserve to live your best life, filled with self-love, confidence, and purpose. 

  • Yes! I offer a monthly payment plan option.

  • I work with my clients to co-create measurable markers of success and action plans to bring them to life. Client successes have included lowered stress and a more regulated nervous system; increased confidence resulting in the ability to go for and get a dream job; setting boundaries which resulted in more satisfying friendships and relationships; the ability to speak their truth, resulting in a greater sense of self and the ability to show up authentically in any room!